7 Foods you must try to boost your immune system
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If you have had flu or cold that was not going, you must have heard the doctor saying that it is because of your poor immune system. It is fact that the immune system is the only thing that indicates how fast or slow you will recover and cure diseases.

Let us clear this first, medicines do not cure your diseases rather than your immune system do. Medicines only trigger your immune system movement and indicate your immune system what problem you are having.

If you will have a strong immune system, you are more likely to recover quickly and if you have a weak one, you will take a lot of time and medications to recover completely.

So, if you desire to have a strong immune system, an immune booster cake will do everything so go and order one with best cake delivery and get it delivered to your doorsteps, well, go through this post and understand what foods may boost your immune system up:

try to boost your immune system

#1) Vitamin-C rich fruits

Vitamin C increases white blood cells production and helps your body to recover fast from your sickness. You must have heard people suggesting you have orange or grapefruit while you have flu or cold, their intention behind this is to help you cure yourself.

Vitamin C rich fruits are orange, lemon, grapefruit, clementines, limes and tangerines. All these fruits are recommended by us to help you cure your flu or cold. There is a fun way to cure you though; you can order a fruitcake online from the best cake shop and get it delivered to your doorsteps hassle free.

#2) Red bell peppers

This is a vegetable which has more vitamin C in comparison to citrus fruits we have mentioned above. It also has beta-carotene that also helps your immune system to boost up and cure your disease.

You can add this vegetable in your daily vegetable curry and continue for a long time to have a lasting benefit and have a completely strengthen the immune system.

#3) Broccoli

boost your immune system

Broccoli is packed with high levels of vitamin a, vitamin c, vitamin e, antioxidants and fibre that help in boosting up the immune system to a great extent in a short span of time.

If you are struck by flu or cold, you must have this regularly and your sickness will go for sure. It may take a little time but the results will be permanent as your immune system will get boosted for a lasting time. This is a must use food for boosting the immune system.

#4) Garlic

Garlic has high levels of allicin acid that is quite healthy for a person. This acid triggers the immune system and helps it boost up as this acid has the antibiotic and anti-inflammatory effect that can even cure your warts, marks and spots but ensure you do not apply it directly because it may burn your skin.

#5) Ginger

Ginger has the same properties as garlic includes. It has antibiotic and anti-inflammatory but the add-on is, it may also cure a cough. Elders always suggest to have this with honey and your cough will be gone and it is true because its properties reduce a cough and boost the immune system as well.

#6) Spinach

Spinach is a great vegetable filled with vitamin c, fibre and antioxidants that help in curing almost all the diseases altering the process of oxidation and boosting up the immune system.

#7) Green tea

Oh ho! Last but never the least, green tea has a high level of antioxidant and anti-inflammatory effects that can boost up the immune system and cure almost all the diseases. Green tea also helps in reducing fat and stay energetic by increasing the metabolism. You must try this.

Final words

It is time for us to wrap up but to conclude we are here, you have your answer to boost up your immune system so now go and make it happen. Hope you loved the post!

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